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Night guards and sports guards are essential tools for protecting your teeth. Whether you grind your teeth while sleeping (bruxism) or play contact sports, these custom devices act as a shield against damage. But like anything else you use regularly, guards wear out over time. Knowing when to replace them helps ensure your smile stays fully protected.

The Role of Night Guards

A night guard is designed for people who clench or grind their teeth while sleeping. Without it, bruxism can cause:

• Worn or cracked teeth

• Jaw pain and TMJ issues

• Headaches

• Increased risk of cavities and sensitivity

Night guards provide a cushion between your teeth, reducing pressure and protecting enamel.

The Role of Sports Guards

A sports guard protects your teeth, gums, and jaw during physical activity. Contact sports such as football, hockey, basketball, and even non-contact activities like gymnastics or skateboarding put your teeth at risk. A well-fitted sports guard absorbs impact and prevents broken teeth, lip injuries, and jaw trauma.

How Long Do Guards Last?

• Night Guards: Typically last 1–5 years depending on grinding intensity, material, and care. Heavy grinders may need replacements sooner.

• Sports Guards: Usually last 1 year but may need replacement sooner if cracked, warped, or no longer fitting snugly.

Signs It’s Time to Replace Your Guard

• Cracks or holes in the material

• Warping or poor fit

• Increased discomfort when wearing it

• Persistent odors despite cleaning

• Changes in bite alignment

If your guard isn’t fitting properly, it may not provide full protection—and could even cause new problems.

FAQs About Guards

Can I clean my guard with toothpaste?
No. Toothpaste can be abrasive. Instead, rinse with cool water, use mild soap, or special guard-cleaning solutions.

What’s the difference between store-bought and custom guards?
Over-the-counter guards don’t offer the same comfort, fit, or durability as custom ones. Custom guards from your dentist provide maximum protection.

Can I wear my sports guard at night for grinding?
No. Sports guards are bulkier and not designed for long-term wear during sleep. Night guards are specifically made for bruxism.

Protecting Your Smile Long-Term

Night guards and sports guards are investments in your oral health. Replacing them as needed ensures they keep doing their job effectively.

At Genesis Dental, we create custom-fitted guards designed for durability, comfort, and maximum protection—so you can sleep better, play harder, and smile with confidence.

📍 Genesis Dental
1 Broadway, Suite 400
Elmwood Park, NJ 07407
📞 Phone: 201-797-3100
📧 Email: office@genesissmile.com
💻 Book Online: genesissmile.com

Don’t wait for damage to happen—replace your guard on time and keep your smile safe.